Consistency - A Game Changer

Why Consistency is the Ultimate Game Changer

If you're trying to get into shape, is it better to run 50 miles in one weekend...or to run 2 miles per day for the next month? 

Success in any field—business, leadership, or personal development—doesn't come from occasional bursts of effort. It comes from steady, repeated actions over time. Consistency is what turns good intentions into results. It’s the force that separates those who achieve their goals from those who only dream about them.

Here’s why consistency is essential:

1. Builds Momentum: Small, repeated efforts compound over time, leading to massive results.

2. Eliminates Decision Fatigue: When something becomes routine, you don’t waste mental energy debating whether to do it.

3. Strengthens Your Reputation: Whether in leadership or business, being reliable fosters trust and credibility.

4. Develops Mastery: The more often you engage in something, the better you become at it.  In fact, studies have shown that five minutes of daily practice at ANYTHING will make you better than 98% of the population.

5. Reduces Resistance: Getting started is the hardest part. When you do something consistently, you remove the internal battle of whether to take action.

How to Build and Maintain Consistency

1. Don't Miss A Day

Many people think that taking breaks makes consistency easier, but the opposite is true. When you commit to daily action, it becomes part of your identity. It’s not just something you do—it’s who you are. Missing days disrupts momentum and makes it harder to restart.

2. Commit to the Action, Be Flexible with the Effort

Balancing discipline with adaptability is crucial. You must hold yourself accountable for taking action every day, but allow flexibility in the effort level. This prevents burnout and ensures sustainability.

Use the ABC System:

• A Goal: Ideal scenario (e.g., 60-minute workout)

• B Goal: Realistic effort (e.g., 30-minute workout)

• C Goal: Minimum viable effort (e.g., 5-minute stretch)

This system ensures progress even on tough days.

3. Leverage the Power of Mornings

Willpower diminishes throughout the day. The earlier you tackle key tasks, the higher the likelihood of success. Mornings are the least chaotic and provide an opportunity to execute before distractions arise.

4. Use Accountability to Stay on Track

Consistency can be challenging when you’re doing it alone. Having an accountability partner makes a huge difference. A simple practice, such as a “Consistency Check-In” where you send a quick “DONE” message each day, keeps you committed and motivated.

5. Gradual Progress Beats Sudden Overhaul

Many fail at consistency because they try to change everything at once. Instead, think of it like strength training—gradually increase the difficulty to build endurance.

For example:

• If building a workout habit, start with 10 minutes per day and increase gradually.

• If adopting a reading habit, begin with five minutes daily and build up over time.

• Focus on one habit at a time to avoid overwhelm.

6. Don’t Try to Make Up for Misses

Life happens. There will be days when you miss a commitment. The key is not to punish yourself by trying to overcompensate the next day. This often leads to exhaustion and a higher chance of quitting. Instead, accept the setback and get back to your routine immediately.

7. Focus on Progress, Not Perfection

Comparing yourself to others is a waste of energy. What matters most is the direction you’re heading. Small, consistent improvements are far more powerful than sporadic perfection.

Final Thoughts

Consistency...and when we say consistency, we're really talking about building habits...is the bridge between where you are and where you want to be. It’s not about doing everything perfectly—it’s about showing up, day after day, and making steady progress. By embedding these principles into your life—daily commitment, adaptability, accountability, and progressive growth—you’ll unlock long-term success in business and beyond.  Shoutout to Sahil Bloom.

Ryan Giles